Lose Weight And Prevent Hemorrhoids With A Healthy Vegan Diet

Even the strongest of us will be weakened when faced with hemorrhoids. It is painful, uncomfortable and embarrassing. But even though the image that we have in our heads of hemorrhoids is dark and scary, it is actually quite easy to cure and control and all it takes is a simple shift in our lifestyle and maintaining an effective hemorrhoids diet, the diet being the key factor. Attacking the cause of the problem is actually the best way to treat any recurring disease, illness or problems. But in today's society, we are so caught up in getting a quick fix that we focus too much reducing the pain and the swell rather than going to the root of the problem and nip it at the bud.

Many people do not associate their diet with this ugly condition but if your food choice leans towards the fast food variety of pizza, burgers and fries you will more than likely end up with constipation.



Spicy hot foods can really make your external piles flare up. There is a saying " Hot & spicy food burns twice, 1st when you eat it and the the 2nd time when you go to the bath room the next day ". Since external piles are located in the anus, anything that causes discomfort to the anus, will also effect your external piles. So if you are suffering from external hemorrhoids, you might do your self the favor & avoid spicy hot food for some time.

Typical symptoms of piles include inflamed, painful lump or swelling in the region of the anus. Oftentimes this causes bleeding, leaving blood in the stools, in the toilet bowl or on the toilet paper. Other symptoms might include mucous discharge, itching and a distressing dragging sensation during bowel movement. When going through these symptoms it is best to get a medical examination to rule out other more serious digestive conditions.

But the most common cause of hemorrhoids is constipation. Constipation makes you do a lot of straining Diet in piles order to get your stools out of your system. When you strain yourself whenever you are on the toilet, you are exerting pressure on the veins in your anal region. If you do this repeatedly, then you are highly likely to develop hemorrhoids.



Sounds nasty, so what can you do about them? Well the best way to avoid them is to stick to a high fibre diet and drink plenty of water during the day, this will help keep your stools soft which will ease the pressure on the piles and thus they will gradually go away.

It is important to completely chew food until it is broken down to small bits. This makes it easier for your body to digest it more quickly and easily. This will in turn prevent and ease piles. You should also take your time while eating; doing it in a hurry will in turn mean that you are swallowing big chunks of website foods and downing it hurriedly. This is not healthy for your digestive track. Proper table etiquette as this is the beginning of piles treatment.

Remember that hemorrhoids are not fun at all and are painful. This is especially so with thrombosed hemorrhoids. Therefore I will advise you to do all your best you can to prevent getting piles and to keep yourself healthy and pain free.